Weights for weight loss

MURPHY, SAM

livre weights for weight loss
EDITEUR : KYLE, CATHIE LTD
DATE DE PARUTION : 30/03/06
LES NOTES : Donnez votre avis
Livre en VO
STOCK : Sur commande, livré sous 15 à 20 jours ouvrés
à partir de
23,80 €

SYNOPSIS :

How strength training affects your muscles depends on a number of factors, most importantly, the way you train, and what other physical activity you do. This book shows you how
to incorporate all this, safely and effectively, into your fitness regime. It also gives a foundation workout and offers 'targeted toning' for problem areas, such as bums.
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Format

  • Hauteur : 23.50 cm
  • Largeur : 18.90 cm
  • Poids : 0.51 kg