Yoga for pregnancy, birth and beyond

BARBIRA-FREEDMAN, FRANCOISE

livre yoga for pregnancy, birth and beyond
EDITEUR : DORLING KINDERSLEY UK
DATE DE PARUTION : 22/06/04
LES NOTES : Donnez votre avis
Livre en VO
à partir de
12,38 €

SYNOPSIS :

Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to
the physical demands of labour and give birth with minimum stress. This guide also contains exercies to help regain your figure after giving birth.
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Format

  • Hauteur : 23.50 cm
  • Largeur : 18.50 cm
  • Poids : 0.48 kg