An Introduction to Coping with Phobias, 2nd Edition - A Books on Prescription Title - E-book - ePub

Name: An Introduction to Coping with Phobias, 2nd Edition
Price: 3.49 EUR
Author: Brenda Hogan
ISBN: 9781472138811

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Brenda Hogan - An Introduction to Coping with Phobias, 2nd Edition - A Books on Prescription Title.

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Learn how to overcome your phobiasIt is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents... Lire la suite

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Learn how to overcome your phobiasIt is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help. This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave:· Setting goals and starting to face your fears· Avoiding relapses and problem-solving

Date de parution

05/04/2017
Editeur

Robinson
Collection

An Introduction to Coping seri
ISBN

978-1-4721-3881-1
EAN

9781472138811
Format

ePub

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Biographie de Brenda Hogan

Dr Brenda Hogan is a clinical psychologist who previously worked at the Primary Care Psychological Treatment Service in Cambridge. She has since moved to Vancouver, Canada, where she continues her work in psychological assessment and the provision of brief psychological treatment for anxiety and depression. Brenda and her colleagues have created a pioneering service in primary care based on self-help approaches to help alleviate a range of common psychological problems.