An Introduction to Improving Your Self-Esteem, 2nd Edition - E-book - ePub

Name: An Introduction to Improving Your Self-Esteem, 2nd Edition
Price: 3.49 EUR
Author: Leonora Brosan
ISBN: 9781472140173

Edition en anglais

Melanie Fennell

Note moyenne

Donner le premier avis

Extrait

Leonora Brosan et Melanie Fennell - An Introduction to Improving Your Self-Esteem, 2nd Edition.

Feuilleter

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will... Lire la suite

3,49 € E-book - ePub

Vous pouvez lire cet ebook sur les supports de lecture suivants :

Téléchargement immédiat

Dès validation de votre commande

Offrir maintenant

Ou planifier dans votre panier

Low self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. This self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence.
You will learn:- How low self-esteem develops- How to challenge negative predictions- How to improve self-acceptance

Date de parution

03/06/2020
Editeur

Robinson
Collection

An Introduction to Coping seri
ISBN

978-1-4721-4017-3
EAN

9781472140173
Format

ePub

Caractéristiques du format ePub
- Protection num.
  
  Contenu protégé

Écoutez ce qu'en disent nos libraires !

Dr Lee Brosan is a consultant psychologist with the Cambridgeshire & Peterborough NHS Foundation Trust. Over a long career she has been Head of the Psychological Treatment Service, Trust Lead for the Development of Psychological Therapies, Clinical Associate at the MRC Cognitive and Brain Science Unit in Cambridge, a founder member of the Cambridge Clinical Research Centre for Affective Disorders, and Associate Lecturer in the Experimental Psychology Department at Cambridge. Melanie Fennell is one of the pioneers of cognitive therapy in the UK.
She developed and led Oxford University's Diploma in Cognitive Therapy and MSc in Advanced Cognitive Therapy, and co-developed and taught on the Masters Degree in Mindfulness-Based Cognitive Therapy (MBCT). As a research clinician in the Oxford University Department of Psychiatry, she contributed to the development and evaluation of effective psychological treatments for anxiety and depression, including both CBT and MBCT.