Eat Yourself Thin - Superfoods & Recipes to Boost Metabolism & Burn Fat - E-book - ePub

Edition en anglais

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Eat yourself thin with this informative guide to eating the right food to keep weight off and stay thin.'Eating yourself thin' might sound odd when it's... Lire la suite
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Résumé

Eat yourself thin with this informative guide to eating the right food to keep weight off and stay thin.'Eating yourself thin' might sound odd when it's eating that made you overweight in the first place. It's not the process of eating that does the harm, however, but eating too much of the wrong kind of foods. Once you start focusing on foods that make your digestive, hormonal and cardiovascular systems work at optimum level, losing weight and keeping it off long term needn't be an uphill struggle.
The key to getting thin, and staying thin, is restoring balance to key hormones in your body. A diet of low-GI foods will deliver this. You don't need to obsess about calories, and you might even find yourself eating more than you did previously. The important thing is to change the types of food you eat, and change them for good. There are many different reasons for being overweight - from post-pregnancy pounds to stress - and you will find here lists of foods that are particularly useful in solving any problems you may be experiencing.
So follow the menu planners and these delicious recipes to change the way you eat, and the way you look, forever. Eat Yourself Thin includes... Part I Happy SuperfoodsSuperfoodsWhat's your problem?Putting it all togetherPart IIThin RecipesBreakfastSnacksLunch DinnerDesserts... And much much more!

Caractéristiques

  • Date de parution
    07/01/2014
  • Editeur
  • Collection
  • ISBN
    978-0-600-62786-9
  • EAN
    9780600627869
  • Format
    ePub
  • Caractéristiques du format ePub
    • Protection num.
      Contenu protégé

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À propos de l'auteur

Biographie de Gill Paul

Gill Paul is a non-fiction author and novelist. She studied Medicine at Glasgow University before deciding that a doctor's life was not for her. In non-fiction she specializes in Health and is the author of a number of titles including Food Hospital (tie-in to a major Channel 4 series), published by Penguin, and Perfect Detox.

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