Low GI Diet 12-week Weight-loss Plan - Your Definitive Guide to Using the Glycemic Index for Weight Loss and Wellbeing - E-book - ePub

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This updated edition of Australia's bestselling Low GI Diet program, explains how a low GI diet can help you lose weight and keep it off. Featuring twelve... Lire la suite
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Résumé

This updated edition of Australia's bestselling Low GI Diet program, explains how a low GI diet can help you lose weight and keep it off. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 minutes a day, this book outlines a nutritionally balanced, effective and healthy way to start losing weight and improve your overall health, and includes:.
Tools and tips to maintain weight loss for life . Delicious recipes and a menu survival guide for eating out . How to balance protein and carbohydrate . Photographs of exercises . Updated GI tables for your favourite foodsThe most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat.

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À propos des auteurs

Jennie Brand-Miller (AM) is Professor of Human Nutrition at the Charles Perkins Centre, University of Sydney in Sydney, Australia. She is recognised around the world for her work on carbohydrates and the glycemic index of foods. She received the 2003 Clunies Ross Medal for contributions to science and technology in Australia. She is a past President of the Nutrition Society of Australia, past Chair of the National Committee for Nutrition of the Australian Academy of Science, and President of the Glycemic Index Foundation Limited, a not-for-profit company that administers a food symbol for consumers in partnership with the Juvenile Diabetes Research Foundation (Australia).
Jennie is the proud recipient of two Nucleus (R) bionic ears. Dr Joanna McMillan is a nutritionist-dietitian with a PhD from the University of Sydney; her research looked at the effect of the glycemic index on weight loss. She is now a popular media nutrition spokesperson appearing regularly on TV, radio and in print. Joanna is Director of Dr Joanna, a company specialising in nutrition and healthy living.
Having been a fitness instructor for fifteen years, she has helped hundreds of people to change their bodies. For more visit www.drjoanna.com.au

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