Low GI Diet for Polycystic Ovarian Syndrome - Your Definitive Guide to Using the Glycemic Index to Manage Polycystic Ovarian Syndrome - E-book - ePub

Edition en anglais

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If you've been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, this book provides advice about how to manage your condition,... Lire la suite
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Résumé

If you've been diagnosed with polycystic ovarian syndrome (PCOS) or suspect you have it, this book provides advice about how to manage your condition, and shows how eating the healthy low GI way can help you take control. This updated edition is a companion to Australia's original international bestseller, the LOW GI DIET HANDBOOK, and is filled with indispensable advice on switching to a low GI diet.
The authors' total lifestyle approach includes:. Easy-to-understand information on low GI carbs and their benefits for PCOS;. Practical tips to make low GI eating and regular exercise a way of life;. An at-a-glance guide to the GI and glycemic load values of more than 1000 foods;. How to beat the symptoms of PCOS;. How to boost fertility;. How to balance hormones;. How to reduce insulin resistance;.
How to reduce the risk of diabetes. Start eating towards good health today!

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À propos des auteurs

Professor Nadir Farid, MBBS, FRCP (C), FACP, is an internationally recognized investigative and clinical endocrinologist. He lives in London. Dr Kate Marsh is an Advanced Accredited Practicing Dietitian and Credentialled Diabetes Educator, with a Masters of Nutrition and Dietetics and PhD in nutrition and a Graduate Certificate in Diabetes Education and Management. Founder of Northside Nutrition & Dietetics (www.nnd.com.au) the PCOS Health & Nutrition Centre (www.pcoshealth.com.au), she writes regularly for Diabetic Living Magazine, has published articles in a number of medical journals on the topics of PCOS, insulin resistance, glycemic index, diabetes and vegetarian diets, and contributed the dietary chapters to two textbook on PCOS and Obesity.
She is co-author of The Low GI Guide to Managing PCOS, The Low GI Vegetarian Cookbook, Low GI Gluten-Free Living, and The Bump to Baby Diet. For more visit www.katemarsh.com.au Jennie Brand-Miller (AM) is Professor of Human Nutrition at the Charles Perkins Centre, University of Sydney in Sydney, Australia. She is recognised around the world for her work on carbohydrates and the glycemic index of foods.
She received the 2003 Clunies Ross Medal for contributions to science and technology in Australia. She is a past President of the Nutrition Society of Australia, past Chair of the National Committee for Nutrition of the Australian Academy of Science, and President of the Glycemic Index Foundation Limited, a not-for-profit company that administers a food symbol for consumers in partnership with the Juvenile Diabetes Research Foundation (Australia).
Jennie is the proud recipient of two Nucleus (R) bionic ears.

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