The Worrywarts' Companion - Twenty-one ways to soothe yourself and worry smart

Do you lie awake at night mulling over things that could happen? Do you automatically expect the worst? Have you worried obsessively about things only to have everything turn out okay? Brimming with practical ideas you can try today, The Worrywart's Companion includes twenty-one simple things you can do when you feel a worry coming on. Instead of worrying yourself sick, The Worrywart's Companion shows how to soothe yourself se, that you can think more clearly, deal with the worry at hand, and then let it go. Positive, easy to understand, and fun to read, this revolutionary little book explores the roots of worry and explains that worry is a behavior that is learned. The good news is that it can also be unlearned. For the millions of people who lie awake at night worrying, The Worrywart's Companion offers peace of mind and a good night's sleep!