Anabolic Diet - E-book - ePub

While Dr. Di Pasquale asserts that the Anabolic Diet is not aketogenic diet in the strict sense, it is still based aroundsome of the same physiological principles. Unlike conventional dieting strategies that focus specifically onbuilding muscle or burning fat for extended periods of time, the Anabolic Diet is a tri-phasic diet comprised of:maintaining, bulking, and cutting. If you're wondering why the program is called the "AnabolicDiet" it's because Dr.
DiPasquale believes thatmacronutrient manipulation and food choices he recommendsare conducive to maximizing your endocrine systemfunctioning. He has made the boisterous claim that the diethas "steroid-like" effects but that's a bit overzealous. Dr. DiPasquale is pretty firm on his stance that saturatedfats are a good fuel source and essential for optimalhormone production. Thus, for weekdays (low-carb days), hetends to suggest: Fatty cuts of animal proteins (especially red meats) Whole eggs Full-fat dairy products like cheese, cream, butter etc.
Oils, preferably canola, peanut, flax, macadamia, olive, and coconut varieties Nuts and nut spreads Fibrous vegetables, especially greens like lettuce, broccoli, celery, etc.  Scroll up, click on ''Buy Now with 1-click'', and Get yourCopy Now