Anger Management: Control Your Anger & Get More From Life - E-book - ePub

"Ang?r d???n't solve ?n?thing, it build? n?thing, but it can destroy ?v?r?thing". It i? a ??mm?n thing in th? f?mil? ?r r?l?ti?n?hi?? t? witn???  the husband and wife, ?rguing whil? th??'r? w??hing dishes, wh? ?nd up ?m??hing ?l?t?? full ?f f??d ?ll ?v?r th? kit?h?n. Th? ?ngr? teenager screaming "I h?t? ??u!" at hi? ??r?nt? whil? he smashes hi? ??ll ?h?n? into the wall and then run? t? hi? r??m ?nd slams th? door.  Too ?ft?n we l??k f?r ?????g??t?, we look t? ?th?r? t? bl?m? for ?ur b?d ?h?i??? b???u?? it'? diffi?ult to ?????t that w? ?ur??lv?? may b? th? ?r?bl?m.
Th? w?? I look ?t it, when the same issues ??ntinu? to arise, when you ?ft?n find ??ur??lf ?t th? ??nt?r of turmoil in your personal and professional life ?nd ??u ?lw??? ?rriv? at th? same outcome.  Anger Management: Control Your Anger & Get More From Life goes beyond why men get angry and helps you get to the root of your anger by including: Invaluable information and assessments to help evaluate your angerConcrete examples of productively expressing angerExamples of anger management strategies