Bereaved: Navigating Grief and Loss - E-book - ePub

The pain of losing a loved one is a universal experience, yet one that feels deeply personal and unique. The grief that follows can feel insurmountable, a mountain impossible to scale. Yet, as much as it hurts, it's crucial to understand that grief is a normal and necessary process. In this guide, we'll explore strategies for coping with grief and moving forward without forgetting the person we've lost. Grasping the concept of grief is a pivotal stepping stone in your healing journey.
Typically, grief can be depicted as a series of five stages: denial, anger, bargaining, depression, and finally, acceptance. But here's the kicker - not everyone's journey through grief is the same. Your journey may not follow this order or may even incorporate stages more than once.