Brain Energy Source - Life Skill Mastery - E-book - ePub

Learn proven ways to rewire your brain, remove anxiety, take better decisions. This book is written to help you for your personal transformation, realizing brain anatomy and how it functions. The brain is the center of thoughts, consciousness, and higher awareness. You will learn here 8 strategies for brain development. Act against each item and continuously improve your ideas. Start living a meaningful life, improving your memory, and taking the right decision at the right time.
Knowing your brain always changes; the more you take up challenges, the more your brain sets itself accordingly to help you to overcome difficulties. As you improve skills, the brain records it and rewires its plastic structure to help you to utilize the skill suitably. It is so unique that your every activity changes its structure. Learn how physical activity and social connections rewire the brain's internal structure.
Know how personal attributes like gratefulness, kindness, positive self-talk and creativity improve brain health. Understanding how good food, exercise, and sleep develop a strong brain, and experiencing novelty creates new neural pathways inside the brain. This book will inspire you to care for mindfulness meditation to be cool and calm, optimism, and resilience to boost the brain's primary functional capability.
Learn how neuroplasticity affects chemical, functional, and structural changes. Know 5 brain killers which try to pull down the brain's capacity and how you can save the newborn brain cells 7 brain boosters that sharpen your mind and intellectual capability. Learn details of various neurogenesis diets which help brain cells develop each day 24 X 7This book offers a comprehensive approach to brain development.
Dr. Mousumi has stressed more on changing lifestyle habits and 50+ tips are provided to help your brain to get a competitive edge to make the right choice and cross over obstacles. Know how learning a foreign language, even learning a few new words daily, and facing fears can impact your brain. As you employ your brain to search for new ideas, it enhances your creative potential. Every failure and lesson learned is recorded in the brain.
Every success sharpens the memory and the clues can be easily retrieved. Harness your brain's full potential and upgrade your Quality of Life. Be the mechanic of your brain. Optimize your brain function for peak mental performance.