Breaking Bad Habits - E-book - ePub

Your habits define you as a person and you are responsible for all the things that you have and do not have in your life right now.  It is not going to be an easy journey as breaking habits you have had for a long time is going to be tough. Getting rid of your bad habits will totally liberate you.  It is a great feeling to change something that has been holding you back for a long time.  Forming new empowering habits will also be a great experience for you and will make you feel confident about the future.  With this course, you will learn how habits work and how they are formed.  You will also learn: The 3 R's neurological loop and the time that it takes to make changes to habits  To break those bad habits which are not supporting the life that you want and form new habits that will empower you to make a positive change   How you can change your life for the better with the power of habit how you can reinforce new habits  And much more!