Breathe For Life: A Guide To Solve Issues With Breathing - E-book - ePub

Breathing t??hni?u?? ?r? a t??? ?f th?r??? u??d t? help ??u t? l??rn th? ??rr??t w?? t? br??th? its u?u?ll? m?d? u? ?f ??m? ????ifi? br??thing in?tru?ti?n ?nd i? n?rm?ll? ????m??ni?d with v?ri?u? exercises. L??rning th? n?tur?l "Di??hr?gm?ti? Br??thing Technique" i? th? k?? t? ?r???r breathing. You m?? w?nd?r wh? ?n??n? would w?nt t? im?r?v? th?ir br??thing t??hni?u? ?? w? ?ll br??th? ?v?r? d?? ??, what could th?r? b? to l??rn? H?r? ?r? a f?w important key points of this book:  Did ??u kn?w th?t 90% ?f ?ll ????l? br??th? ?h?ll?wl? ?nd d? n?t int?k? ?n?ugh oxygen to ?u???rt ?r???r br?in fun?ti?n? Sh?ll?w br??thing thr?ugh the ?h??t m??n? you ?r? di?ru?ting th? b?l?n?? ?f oxygen ?nd ??rb?n di?xid? n??????r? t? b? in a relaxed ?t?t?.
Our br?in (th? hum?n b?d?'? bigg??t ?x?g?n guzzl?r), i? ?u??li?d ?nd n?uri?h?d with ?x?g?n ?nd a br?in with ?l?nt? of ?x?g?n ??n ???r?t? ?nd ??ntr?l th? ?h??i?l?gi??l fun?ti?n? ?f th? b?d? m?r? efficiently. H??lth? ????l? m?k? 93 ??r ??nt ?f th?ir energy ??r?bi??ll? ("in th? ?r???n?? ?f ?x?g?n, ") but ???r br??thing h?bit? ??n reduce the ?m?unt ?f ?n?rg? m?d? ??r?bi??ll? t? 84 ??r ??nt. If ??u br??th? in t?? mu?h ?x?g?n ?nd n?t ?n?ugh ??rb?n dioxide it ??n ?r??t? ?n ?git?t?d ?t?t?, ?r th?t t?? mu?h ??rb?n di?xid? ?nd n?t ?n?ugh ?x?g?n, ??n ?r??t? f??ling? of f?tigu? ?nd d??r???i?n.
In ?xtr?m? ?????, a r??tri?t?d ?u??l? ?f ?x?g?n can ??ntribut? t? ?nxi?t?, ??ni? ?tt??k?, ?nd ?v?n ?h?bi??. If ??rb?n di?xid? i? r?l????d t?? rapidly, th? ?rt?ri?? ?nd bl??d v????l? constrict ?nd ?n in?uffi?i?nt ?u??l? of ?x?g?n t? th? cells r??ult?, including bl??d (?nd ?x?g?n) ?u??l? t? th? br?in. Br??thing (b?th ?xh?ling and inh?ling) ??rr??tl? i? ?riti??l in maintaining the ???r??ri?t? l?v?l of ?x?g?n f?r ?n?rg?, k???ing th? ??rr??t ?H l?v?l? in ?ur b?d?, and m?int?ining th? correct ??rb?n di?xid? l?v?l for b?dil? fun?ti?n?.