Clean Eating: The Ultimate Guide to Plan Fast and Budget-Friendly Meals for Your Healthy Lifestyle - E-book - ePub

Are You Looking for a Complete Guide to Help you Plan Fast and Budget-Friendly Meals for a Healthy Lifestyle?The concept of clean eating is not new, on the contrary: it is essentially a healthy and complete diet. So it's not a diet? No, it is a lifestyle that leads you to eat healthily and consciously. The focus is on fresh, unprocessed foods with a balanced ratio of carbohydrates, fats and proteins.
This essential guide explains how simple can be take care of yourself with eating clean!You will find:- How to understand your diet and your health- The problem of ready meals and snacks- Putting it all together for clean and simple nutrition- How to cook faster and spend less time in the kitchen-Simple options for breakfast, lunch, dinner, to start well - and more... If you want to find out how to get incredible benefits from eating clean, this manual is for you, you can finally cook delicious and healthy recipes even if you are a beginner.
Buy it NOW and get addicted to this amazing book!