Coping With Adversity in Life - a motivational guidance series, #2 - E-book - ePub

Are you sometimes overwhelmed by life's ups and downs? Do you long for a way to see past your troubles?"Coping with Adversity in Life" aims to help you do just that. You'll learn everything you need to know about adversity, how it impacts your life, and most importantly, how to not only survive hardships but thrive beyond them. Told in an easy-to-understand style, this motivational guide will walk you through mindfulness practices that will help you ease stress, find peace, and regain happiness.
Through meditative practices, simple exercises, and down to earth advice, each lesson helps you to erase the woes, eliminate the negativity, and find your center. There is no one-size-fits-all roadmap to life, but there are proven methods to healing and coping with the world around you. If you're ready to make a positive change and embrace a new, happier, healthier reality or ready to help a friend who may be suffering from emotional strain, buy your copy today and forge a new path to happiness.