Embracing Serenity, The Art of Mindful Living in a Hectic World - E-book - ePub

The world is today faster than it was yesterday and even quicker than tomorrow. Many things happen so fast that distractions and challenges creep in. It is in this environment that the quest for serenity and inner peace becomes center stage. "Embracing Serenity like a Key to Our Enlightenment and Transformation" is a journey of the way mindfulness can be the secret potion of everlasting changes in our life. This eBook takes you through a journey as you discover the essence of mindful living in a well-detailed description of the key concepts and techniques that will engage you in a lively manner while providing actionable steps that you can use and showcase real life examples in the event you need someone else other than your mentor to motivate you."Developing Serenity" the book provides a wide range of mindfulness tools, which may be used by everybody to integrate these methods into many aspects of life. Through adopting the mindfulness techniques, people can regain positive attitudes, improve their relationships, overcome mental distress and obtain a generally better quality of life. This book thus becomes a reference source where readers find out ways to develop mindfulness, pass life's tests with the help of their resilience, and subsequently create a well-balanced and meaningful life.