Everyday Happiness - Art & Science of Happiness, #2 - E-book - ePub

Are you struggling to experience joy in everyday life though you know the secrets of happiness?Are you unable to remain happy despite knowing all the secrets of being happy?I was on the same page. I was inspired to write this book because I was not happy though I knew the secrets of happiness. I was struggling to balance my emotions. I was drained at the end of the day. My life was completely unorganized, my emotions were not in my control.
One day, I decided to implement all the secrets of happiness to feel joy, and I started getting results. I am thrilled to offer the book "Everyday Happiness" to practice 21 tiny habits to Conquer Your Stress, Experience Joy and Have a Content Life. You will organize your life. EmotionallyMentallyPhysicallySpirituallyYou will understand how easy it is to be happy in day-to-day life. There are not only theory and case studies to be happier but also 21 practical ways to feel joy in life.
You will learn toManage your daily routine. Manage your emotions. Set the boundaries. Connect with higher self to feel ecstasy. Understand the importance of healthy diet. Celebrate movement in life. Read more books. Laugh fully. Spend more time with pets. Contribute selflessly. There are several case studies and research help you to understand the simple logic to be happier every day. You will enjoy and understand the art and science of happiness in everyday life through inspirational small stories.
Take this challenge for 21 weeks and implement one habit at a time. You will see your life will be different. You will be happy for no reasons, and you can maintain your "Happy Mindset" all the time. You would be upset in adverse situations with difficult people, but you would be equipped enough to reset your happiness button by being aware. Remember Practice is the key to everyday happiness. Choose to be Happy and Heal Your Life.