Exercise Physiology - E-book - ePub

Exercise physiology is the study of how the body responds and adapts to physical activity and exercise. It encompasses various physiological systems such as the cardiovascular, respiratory, musculoskeletal, and metabolic systems. Exercise physiologists analyze factors like heart rate, oxygen consumption, energy expenditure, and muscle function to understand the effects of exercise on the body. They also investigate how different types and intensities of exercise impact overall health, fitness, and athletic performance.
This field is crucial for designing personalized exercise programs, optimizing training regimens, and rehabilitating injuries.