FIX YOUR BACK LIKE AN ARCHITECT - E-book - ePub

Discover the hidden forces that shape the human body! This book is a cutting-edge exploration of body mechanics and offers readers a unique and effective approach to understanding how to use the power of gravity to improve their health and fitness. The book explains: How gravity shapes muscle tone while standing, moving, sitting, sleeping, and in weightlessness, and why they are so important for health What is the mechanism of assuming a vertical position by a human being and walking on two legs, What is the actual mechanics of joints and what is the contribution of muscles to their proper functioning on the example of the knee joint That the spine is not a column lifting the whole body and the weights lifted by man, but it serves as a mechanical muscular transmission You won't find these explanations in any other book.
In addition, it offers readers plenty of practical advice and tips to help them improve their physical and mental fitness. Readers will learn: How to properly use gravitational energy to improve the musculoskeletal structure and the overall efficiency of the body How to avoid common musculoskeletal issues such as pain, disc herniation, and joint degradation How to maintain high physical and intellectual fitness with conscious energy acquisition How to avoid risky back and joint surgeries How to reduce daily ailments and contribute to recovery Use the natural movement patterns and self-healing methods in this book.
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