French Keto Recipes - E-book - ePub

French keto typically involves incorporating low-carb, high-fat foods into a diet inspired by French culinary traditions. It emphasizes fresh, whole foods like meats, fish, vegetables, and healthy fats such as olive oil and cheese. Classic French dishes can be adapted to fit keto principles by replacing carb-heavy ingredients with low-carb alternatives. Remember to consult with a healthcare professional or a nutritionist before making significant dietary changes.