Grounded - How connection with nature can improve our mental and physical wellbeing - E-book - ePub

How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature. Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness - and our own wild voice.
Within this book, you will discover:. Mindfulness, breathing and stillness activities. Movement exercises to connect with the physical world. Work-life rebalancing. Nature study and eco-therapies