Guided Meditation Bundle for Pain Relief, Self Healing, Anxiety and Mindfulness: Learn How to Stop Overthinking and Use Mindfulness to Help Physical and Mental Pain - E-book - ePub

Are you ready to learn techniques that can help you take control of your pain? Pains can become in all sorts of forms. They can be physical or mental and can vary in duration. Sometimes they are short-lived and other times they can last years. In this book, you will discover a guided meditation session that will help you manage physical and mental pain. In Guided Meditation for Pain Relief, you will discover:- A meditation script that will help you take control of your pain- Techniques to manage physical pain such as back pain and arthritis- Techniques to manage mental pain such as anxiety and depression- And much more.Plus as a bonus, you'll also get Guided Meditation for Self-Healing, which will help you learn more about how you can manage and heal traumas, depression, anxiety and more.
In Guided Meditation for Self-Healing, you will discover:- A meditation script that will help you take control of your pain by using mindfulness- Techniques to manage mental pain such as anxiety and depression- Techniques to manage past events that have caused trauma- And much more.This meditation guide is extremely easy to understand and can be followed by anyone. If you want to reduce your learn ways to control and help physical and mental pain, then scroll up and click the Add to Cart button.