How To Thrive - E-book - ePub

We all have things we rely on going our way to feel calm and happy. Our partner waking up in a good mood. There being no traffic on the way to work. No queues at the supermarket. And when things don't work out that way? We fall back on soothing habits. A trip to the cupboard to raid for snacks. Scrolling on social media for hours. A couple of glasses after a stressful day. This book isn't going to give you a diet plan to follow.
It isn't going to give you tips on how to get a better night's sleep, get fitter or change your relationship with sugar. But it will help you finally see the situations that trigger these responses, so we can respond to them consciously and live a more fulfilled life. Blending ancient philosophy with a deep understanding of health, host of the chart-topping podcast, Feel Better, Live More, Dr Rangan Chatterjee highlights 9 key principles that can rule our lives without our knowledge, such as our reliance on experts, our need to be liked or how we equate busyness with success.
This book provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world and becoming an expert in ourselves to finally unlock true, long-lasting health and happiness.