Learn Pull-Ups At Home: Get Your First Pull-Up and Increase the Number of Reps - E-book - ePub

Want to learn pull-ups and increase the number of reps? This book is for you! You'll learn how to get maximum results with minimal risk of injury. In this book I will explain to you how to get your first pull-up step by step. If you are a beginner - don't worry - everything in this book is explained in an understandable way. What you'll learn: - Why can't you do a pull-up?- Benefits of pull-ups - Why you should learn them?- What's the best way to master pull-ups?- Differences between pull-ups and lat pulldowns- Pull-up or Chin-up? Which one is better?- How to do a pull-up properly?- How hard should you train - RPE scale- Tips to help you lose weight- Get from 0 to 5 pull ups- Get from 5 to 25 pull ups Grab your copy right now!