Makeitth True - E-book - ePub

Makeitth True in true sense is 12 weeks approx 90-Days Home Workout guide for the beginners of all age groups and body formats, to achieve and accomplish their set body goals of either losing body fat or gaining muscle at their comfort, space, and time. This book houses an excellently designed and well-researched workout section that deals with procedures and benefits in detail. The workout divisions have been fundamentally categorized under three major sections in this book namely Bodyweight Training, Two-dumbbell training, and Mixed bag training which contains an amalgamation of both bodyweight and dumbbell training methods.
The process has been listed efficiently keeping in mind the beginner's problems and adjustments. Some sample and general training routines have also been included to upgrade the training standards and attain productivity. The asset factor of this book is its exclusively designed and content-rich nutrition section.