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This book is to relieve/cope with frustrations, disappointments, and anxiety of everyday life are the source of stress. In Part 1, we will cover the nature of stress, its characteristics, forms, and symptoms, as well as the harmful habits that stress can produce. In Part 2, we learned how to cope with mental stress with healthy recipes and top tips and hacks to relieve mental stress. We established the vital concept of relaxation in relieving mental stress, fostering a peaceful mind.
In Part 3, we talked about how vital gut health is and how it affects your entire body, both positively and adversely. In Part 4, the best healthy eating patterns for a healthy weight. Half of the world's people are affected by mental illness, while the rest are under constant mental stress. This book explains the origins of stress and anxiety while providing ample coping strategies. Preparation is the key to avoiding severe stress problems; thus, I wrote this Mental Health and Wellbeing : The Complete Guide Stress Relief to give you detailed information for informed decisions that you will need during a crisis to relieve yourself of stress.