Mental Health - E-book - ePub

To maintain and strengthen your mental and emotional healthis important to pay attention to your needs and feelings. Don'tlet the negative emotions build a stress wall around you. Try tokeep a balance between their daily responsibilities and thethings you like. If you take care of yourself, you will be betterprepared to handle the challenges if, and when they arise. Everyone is different, and not all things are equally beneficialfor all people.
Some people feel better just relaxing doingnothing while others need more activity and more excitementor stimulation to feel better. The most important thing is tofind activities that you enjoy and that give you a boost. Domore exercises, spend more time in contact with nature and bewith the people we love are the main activities that can be aseffective as medication in treating a variety of mental illnesses, including depression and anxiety, according to a study at theUniversity of California, USA.
This book before your eyes can initiate a change which younever paid attention before. It can open a door and illuminatedark corners that were previously unknown or ignored, andyou made sure to forget. And many times these dark cornersare the answers to questions you always looked for. In this book we will talk about:What is Mental Health? What is its importance?Mental Health X EnvironmentMental Health X Physical HealthThe inner realityExploring self-knowledge It may just be the first and most important step toward itsself-knowledge and the real key to the release the fears andinsecurities that even now can prevent your true happiness andself-acceptance.