Mind for Sport, the Tool Book for Sports Psychology - E-book - ePub

Mind for Sport, the Tool Book for Sports Psychology has been written to bring the proven techniques to allow you to gain control over your mind, and to let it be free to compete at the best level possible. It shows you how toTake control of your beliefs and emotionsSet winning exciting goalsPrepare for successUse learning and review to build a strong basis for successGives tools for relaxation, visualisation, focus and more.
Helps to overcome down time through injuryGives some ideas towards marketting yourself within the sporting world. Whether you are an amateur just starting out, looking to achieve a personal best or an elite athlete looking to win a World Championship it is better to approach your level with self confidence, focus, and being in the 'zone'. Sports Psychology is what helps you achieve this.'Mind for Sport' is written in a simple, jargon free format looking at practical tools to help, rather than pages of theory.
So let go of those pre-event anxieties, let go of distractions and procrastination and let yourself be your best. Buy 'Mind for Sport, the Tool Book for Sports Psychology' today and put yourself on the road to a winning mindset. Note: Sports Psychology is not a magic wand. For it to work for you you need to commit to following the tools in the book. You can use it as a program or pick out tools specific to you, but train them like any other muscle.
Regular use builds strength at times of need. Now get out there and do it! Feel Awesome!