Mindful Eating - A HarperOne Select - E-book - ePub

Edition en anglais

Note moyenne 
Thich Nhat Hanh et Lilian Cheung - Mindful Eating - A HarperOne Select.
Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good... Lire la suite
0,99 € E-book - ePub
Vous pouvez lire cet ebook sur les supports de lecture suivants :
Téléchargement immédiat
Dès validation de votre commande
Offrir maintenant
Ou planifier dans votre panier

Résumé

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr.
Lilian Cheung join together to show us how to end our struggles with weight once and for all.

Caractéristiques

  • Date de parution
    07/02/2012
  • Editeur
  • Collection
  • ISBN
    978-0-06-212371-8
  • EAN
    9780062123718
  • Format
    ePub
  • Nb. de pages
    48 pages
  • Caractéristiques du format ePub
    • Pages
      48
    • Protection num.
      Contenu protégé

Avis libraires et clients

Avis audio

Écoutez ce qu'en disent nos libraires !

À propos des auteurs

Thich Nhat Hanh was a world-renowned Buddhist Zen master, poet, author, scholar, and activist for social change, who was nominated for the Nobel Peace Prize by Dr. Martin Luther King Jr. He was the author of many bestselling books, including the classics Peace Is Every Step and The Art of Living. Through his books and retreats at the monasteries he has founded in the U. S., Europe, Asia, and Australia, he became a pre-eminent figure in contemporary Buddhism, offering teachings that are both deeply rooted in ancient wisdom and accessible to all. Sister Chan Khong is Thich Nhat Hanh's most senior monastic disciple and lifelong collaborator.
A leading force in his engaged Buddhism programs and humanitarian projects, her books include Learning True Love and Beginning Anew. Sister True Dedication is a former journalist and monastic Dharma Teacher ordained by Thich Nhat Hanh.  Dr. Lilian Cheung is a lecturer and Director of Health Promotion and Communication at the Harvard School of Public Health's Department of Nutrition. She has been a co-investigator at Harvard Prevention Research Center on Nutrition and Physical Activity, which collaborates with community partners to design, implement and evaluate programs that improve nutrition and physical activity among children and youth.
She is also the creator and editorial director of The Nutrition Source, the Harvard School of Public Health's nutrition website for journalists, health professionals and consumers.

Souvent acheté ensemble

Vous aimerez aussi

Derniers produits consultés

Mindful Eating - A HarperOne Select est également présent dans les rayons

0,99 €