Move to Live, Live your Love, Become your Dreams! - E-book - ePub

What's the best way to get fitter?Running of course!Maybe you have recently decided you want to get in shape, and you need some motivation to get started?Perhaps you have been in good shape in the past, and you are keen to get back to that same level of fitness, or even fitter than before?Or maybe you have always struggled to be in the shape you want to be in, and you are desperate for a book that will genuinely help you reach your goals, and not leave you demotivated and disappointed as a result of your efforts?Well, now you have all the tools that you need to make your fitness journey a success! Move to Live, Live your Love, Become your Dreams! is packed with everything you need to start running more, and enjoying the process of getting fitter!This book is the perfect starting point for you to introduce yourself to running properly, in a sustainable and motivational way.
It will provide you with all of the reasons that you need to get up and start running, and it will explain to you the easiest ways to add running into your weekly routine. Running has so many physical and mental health benefits, some of which are well documented, and some that are not well known at all!Once you understand these further, you will be amazed by how much motivation this will give you to go out and get running.
The aim of this book is to use the facts and benefits that surround running to help inspire you, so that you can learn to enjoy running. By enjoying running, you will be much more motivated to continue for years to come. Inside Move to Live, Live your Love, Become your Dreams!, discover:Why people enjoy runningThe health benefits of runningWhat you need to get startedWhy you should go runningWhere to go runningHow to startInterval trainingThe importance of stretchingAnd much, much more!So what are you waiting for? Grab a copy of Move to Live, Live your Love, Become your Dreams! today, and start getting in shape straight away!