Moving On Doesn't Mean Letting Go - A Modern Guide to Navigating Loss - E-book - ePub

Grief hurts. Don't do it alone.  Learn to navigate any loss-a parent, a friendship, a job, a miscarriage-at your own pace with the help of a licensed grief and trauma therapist.   "A must read. Help your mind feel less heavy and open the door to deep personal growth" -Yung Pueblo, #1 New York Times bestselling author of Lighter and Clarity & Connection   After nearly two decades of clinical experience and her own journey after losing her mother to cancer, Gina Moffa, LCSW offers knows all too well how disorienting, painful, and lonely grief can be.    In Moving on Doesn't Mean Letting Go, she offers a heartfelt, practical map through loss-one that can shift the pain of your grief even when things feel unpredictable and overwhelming.
With her help you'll learn to: Navigate the initial shock of the "griefall" Recognize your unique grief rhythm Get in touch with your needs, feelings, and boundaries Mange social media and interactions with the outside world Connect mind and body through somatic exercises and self-reflections   "A lifeline to the exhausted treading water in an ocean of loss" (Rabbi Steve Leder), Moving on Doesn't Mean Letting Go is warm, compassionate, and perfect for readers of Grief Day by Day or It's OK that You're Not OK.