Questions on Grief & Loss: 99 Thought Provoking Conversation Starters for Healing After Loss. Offering You Day by Day Comfort & Helping You Find Meaning - E-book - ePub

Discover how you can find comfort in uncomfortable times without denying reality. Are you going through a painful loss right now? Does this loss make you feel empty inside?And perhaps, you even have thoughts of wanting to go with them to the other side? Going through grief isn't easy even though it's something everyone goes through at one point in life. About 2.5 million people die every year in the US, and each death leaves an average of 5 people grieving their loss. Grief is an emotion that takes a lot of mental and physical energy. You might find yourself not being able to go through simple daily tasks anymore...
But you should know that there's absolutely nothing wrong with you!Emotions can be devastating - and grief, for sure, is one of them! However, unacceptance and denial make the suffering even worse. You might want to find a magic cure straight away - but the truth is that healing isn't a one-size-fits-all approach. Grief is an individual journey, and everyone copes with it in different ways. In Questions on Grief & Loss, you will discover:  Why avoidance isn't the right way to deal with loss - and what to do instead 99 self-reflective questions that will help you create tender loving moments for yourself The reason why you're still grieving for a long time after your loss - and what you can do about it How to surrender, accept, and gently heal your emotions from inside Well-written, thoughtful questions that will help you on your healing journey A personal story about the author and how she dealt with grief from a very young age Supportive tips for dealing with loss in order to constructively move on in life Why there's not a one-size-fits-all approach - and the different ways you can cope with your loss And much more. No matter how you feel, your feelings are valid - feel them! If you feel like crying, cry.
If you feel like screaming, scream. If you feel like punching, punch!There's no right or wrong. No one ever said emotional healing is easy, but the outcome is more than worth it.