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Are you tired of feeling trapped in a never-ending cycle of guilt and regret every time that tempting cheat day rolls around? Say goodbye to the turmoil and embrace a new sense of freedom with "Release Your Obsession with Cheat DAZE: Heal from the Inside Out." In this empowering book, Dr. Lisa Ortigara Crego shows you how to break free from the chains of cheat day obsessions once and for all. No more falling into the trap of "just one day" turning into an entire week of indulgence.
Dr. Lisa's insightful guidance will help you reclaim control over your eating habits, leading to a healthier, happier you. Say goodbye to the zombie zone of endless eating on cheat days, and hello to a balanced and mindful approach to food. With the transformative tools and techniques provided in this book, you can put an end to the eating frenzy that accompanies vacations, weekends, holidays, and even birthdays. It's time to step into a new chapter of your life, one where cheat days no longer hold power over your well-being.
Embrace self-reflection and personal transformation as you discover the joy of releasing your obsession with cheating days. Your future self will thank you for the positive changes that await. So, why wait any longer? Grab your copy now and embark on a journey towards a healthier, happier you!