Ripped after 50: Defy the Male Metabolic Slowdown - E-book - ePub

As men hit their 50s, losing weight and staying fit becomes an uphill battle. Metabolisms slow down, testosterone levels drop, and old habits are hard to break. It can feel like your body is working against you. But it doesn't have to be this way. In Ripped After 50, renowned fitness expert Biff Steadman provides a proven blueprint for defying the male metabolic slowdown to achieve sustainable weight loss and peak vitality in your later years.
Drawing from cutting-edge science and over two decades of experience coaching men, Biff breaks down the unique physiological and psychological challenges that men over 50 face when trying to lose weight. He then equips you with a comprehensive, no-nonsense strategy that combines optimized nutrition, metabolic conditioning workouts, strength training, and mindset reframing. With straightforward language and a gritty, real-world perspective, Biff guides you through:Understanding the metabolic and hormonal shifts that make weight loss harder after 50Setting achievable goals focused on body composition over just weightA nutrient-dense eating plan that stokes your metabolism and hormonesExercise programs combining HIIT, resistance training, and functional fitnessPractical lifestyle strategies for sleep, stress management, and staying on trackOvercoming inevitable setbacks and developing resilienceMore than just a diet book, Ripped After 50 provides a holistic roadmap for transforming your body and mindset to become the energized, confident, and unstoppable man you want to be.
If you're done letting age be an excuse, this book is the gamechanger you need.