Seek - How Curiosity Can Transform Your Life and Change the World - E-book - ePub

'A timely bridge for our divided world' - Adam Grant, bestselling author of Give and TakeOpen your mind, heal your relationships, and connect across divides with this groundbreaking guide to deep curiosity from internationally-recognized curiosity expert, Scott Shigeoka. At a time when tensions over race, religion, gender identity and more have fractured our lives and relationships, curiosity is the key to fostering connection, growth, and healing.
Seek will help you build the courage to be transformed by the people, places and experiences you encounter - unlocking deep curiosity, and strengthening this fundamental human skill. Using Shigeoka's transformative four-step framework, you will enhance your capacity to:Detach: Let go of your ABCs (Assumptions, Biases, Certainty)Intend: Prepare your mindset and environmentValue: See the dignity of every person - including yourself!Embrace: Welcome the hard times in life as a catalyst for connection and transformationA must-read for our times, this book will help you to shift your perspective, understand differences and lead a more curious life.'Energizing, creative and exciting' - Gretchen Rubin, bestselling author of The Happiness Project'Scott Shigeoka's exploration into the nature of curiosity and how opening our hearts and minds to the unknown can transform our experience is sure to capture the interest of many readers.
- Dr Kristen Neff, bestselling author of Self-Compassion