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Self Massage is simple and effective self-care programme which can easily be incorporated into your daily routine.
Just 15 minutes a day will prepare your body and mind for any stresses and strains ahead. This book will show you how to:
Increase vitality. Relieve tiredness. Aid relaxation. Build up good health. Relieve common ailments. Ease neck and back pain
Fully illustrated with photos and line drawings - this is a clear step-by-step guide to self-massage.