Stay Thin For Life - E-book - ePub

Are you sick of going on diets and then putting all the weight back on again (and more besides)?This book is not a diet but it will teach you how to make lifestyle changes that will mean that you lose weight and keep it off tomorrow. Are you one of those people that have tried all of the diets around unyet are bigger now than you ever have been. You know everything about how to lose weight but are bigger than all of your friends and family? It can be frustrating having all of this knowledge but still not be able to use it to keep yourself thin and healthy.
This book will build on that knowledge and help you build on it wisely. Perhaps you have medical problems which are either caused by being overweight or made worse by it. This should be an incentive to lose weight but sometimes it can make it seem even harder. It can be easy to fall into the trap of thinking that you will never stay slim. Sometimes it is hard to imagine what life might be like if we were always slim.
If we do lose weight we do not feel different and so we have no incentive to stay that way. This book will help you feel good about yourself, whatever size you are and help you retain that good attitude. You may worry that you know nothing about losing weight. This can be an advantage as many diets are flawed, giving you false hope and teaching you weight loss methods which cannot be sustained. By learning how to be healthy and eat balanced meals you will learn ways to live your life which will make you feel happier, healthier and thinner.
So what will you get with this ebook :Information on healthy balanced meals, what they are and how they help you lose weight- Facts about fitness and how it helps health- Analysis if different weight loss methods and why may do not work- How your way of thinking can be a big factor in weight loss and health generally- How important it is to keep track of your lifestyle- Why selecting who you discuss it with is important- How to be strong and resist temptation- Applying the methods to all of the family so you can all have a healthy lifestyle- Facts about why diets do not work