Stretching Exercises 60+: Guided Stretching Routines at Home to Improve Strength, Maintain Balance and Increase Energy - E-book - ePub

Do you feel the years going by but want to feel active and lively like you did as a teenager?Would you like to know clear and simple exercises that you can do without the help of other people or going to the gym?This book "Stretching Exercises 60+" is a comprehensive guide for those who are looking to improve their flexibility and muscle strength. These exercises have been specially selected for the needs of people over 60, to help them improve their quality of life.
The book begins by explaining the importance of stretching and mobility for people 60+, in order to prevent injury, pain and improve the ability to move easily in daily life. In the book you will find:Advice and types of stretchingStretching for pain preventionExercises for correct postureTips for loosening up your muscles before and after your workoutHow to have a correct mindset...and much more!The exercise program presented in the book was designed to be accessible to everyone, regardless of fitness level.
Each exercise is accompanied by detailed pictures and descriptions to ensure that the exercises are performed correctly and safely. In summary, "Stretching Exercises 60+" is a valuable guide for those who want to improve their flexibility, muscle strength and quality of life. Don't wait, scroll up and buy your copy. Start improving your life quality today!