The Cards You're Dealt: A Compassionate Grief Recovery Guide and Meditations for Healing After Loss - E-book - ePub

How to process and embrace your grief when it threatens tooverwhelm you... In life, there are times when you experience the highest of highs, moments of sheer joy andbliss, where all feels right with the world. But like two sides of the same coin, there are also inevitable times of despair and grief. Love and loss. One cannot exist without the other. When you love something, you open up your heart to the risk of being hurt -- but the riskis worth the reward.
Losing what's important to you is a devastating blow. Whether you're grieving a person, pet, relationship, or something else entirely, your feelings are human and completely valid. It can feel like nobody understands what you're going through, and it's true that each person'sgrief is a totally unique experience. But you're not alone. Although it may feel like your world has ended, there is still a life ahead of you.
Evenwhen you feel you can't go on, you'll surprise yourself with your inner strength. Processing your emotions in the aftermath of a loss is a process that has no timeline. It can feelas though you're left totally adrift, with no guidance on where to begin the healing process. So what can you do?Opening yourself up to the possibility of healing and taking those first small steps forward marksthe beginning of your journey.
In The Cards You're Dealt, here is just a fraction of what you will discover:? 52 guidelines for dealing with grief and processing your emotions? The important role of friendship in the grieving process -- and specific ways you can askfor support and support others in their times of need? 6 unique meditations for dealing with grief and loss? The best practices for taking care of yourself in a time when that's the last thing on yourmind? The most commonly believed myths about grieving -- and how they can actuallynegatively impact emotional processing after a loss? Why humor can be one of the most mature defense mechanisms against complicatedthoughts and emotions? How taking a "window weather" day can help keep you grounded when youremotions threaten to become overwhelming? How to approach financial matters when your life feels like it's falling apart? What isn't self-care -- and why it's so important to know the difference? How to overcome feelings of despair and emptiness, even if you feel like you'llnever get through itAnd much more.
Even in the darkest of times, you can keep moving forward. There is no one path to followas you begin living your life again, but with the right guidance, you can be sure that you'removing in the right direction. Discover the guidelines and practices that will guide you through this difficult time and help youcope with the most complex emotions.