The Gratitude Plan - E-book - ePub

A great thing about gratitude is that it is something that can be learned, and it's possible to cultivate a gratitude mindset that will stick with you throughout the year. Developing a gratitude mindset can help to lower levels of envy, depression, and anxiety as well as increase your overall optimism and well-being. In fact, recent research conducted at the University of California, Davis, found gratitude can give you the power to heal, gain more energy, and change lives. The Benefits of Gratitude It has been well documented that being grateful for the things that you have in your life and showing gratitude for those around you can impact not only your physical health but your psychological health as well.
It has also been shown to have a positive impact on one's social aspect of their overall well-being. Positive psychology sees gratitude as...........