The Lean Machines - Eat Well, Move Better and Feel Awesome - E-book - ePub

Edition en anglais

John Chapman

,

Leon Bustin

Note moyenne 
The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers... Lire la suite
3,99 € E-book - ePub
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Résumé

The Lean Machines are genuine experts in health and happiness and have helped thousands of people get lean and strong through their work as personal trainers and on their hugely popular YouTube channel. Champions of balance, moderation and individuality, their advice is sensible, accessible, and not at all intimidating - eat well, move better and feel awesome! "Our aim is to help as many people as possible get healthy and understand that getting in great shape doesn't have to be hard or depressing." Here, they share their secrets in their first book; a fun, fully illustrated guide for becoming the best version of yourself.
Featuring easy nutritious recipes, as well as simple workouts, toning tips and mindfulness techniques, the boys prove that having a healthy lifestyle is achievable and fun. #leanmachines

Caractéristiques

  • Date de parution
    04/05/2016
  • Editeur
  • ISBN
    978-1-4722-3627-2
  • EAN
    9781472236272
  • Format
    ePub
  • Caractéristiques du format ePub
    • Protection num.
      Contenu protégé

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À propos des auteurs

John Chapman and Leon Bustin are personal trainers, nutritionists and YouTube sensations. With over 250, 000 subscribers and 11 million views these two best friends are showing that getting healthy, fit and in great shape can be fun!www.theleanmachines.com

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