The Little Book of Mindfulness - 10 minutes a day to less stress, more peace - E-book - ePub

Name: The Little Book of Mindfulness
Price: 5.49 EUR
Author: Dr Patrizia Collard
ISBN: 9781841815718

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Dr Patrizia Collard

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Dr Patrizia Collard - The Little Book of Mindfulness - 10 minutes a day to less stress, more peace.

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Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple... Lire la suite

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Mindfulness is being aware of or bringing attention to the present, deliberately and without judging the experience. By reconnecting with these simple moments in life, by truly living moment by moment, it is possible to rediscover a sense of peace and enjoyment. We may, at least sometimes, feel once again truly enchanted with life. Featuring beautiful illustrations and 5- and 10-minute practices, this little book will help you reconnect with life and experience more self-compassion.
You will find that practicing mindfulness helps you:- Experience increased levels of calm and relaxation- Gain self-confidence and self-acceptance- Enjoy higher levels of energy- Practice more self-compassion and compassion for others

Date de parution

04/04/2024
Editeur

Godsfield Press
Collection

The Little Book Series
ISBN

978-1-84181-571-8
EAN

9781841815718
Format

ePub

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Biographie de Dr Patrizia Collard

Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioural Therapy for Dummies, Awakening the Compassionate Mind, and The Little Book of Mindfulness. Dr Collard's wide range of approaches and methodologies include mindfulness-based cognitive behavioural therapy, rational emotive behaviour therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation and self-hypnosis.
Entermindfulness.comInstagram.com/patriziacollardTwitter.com/entermindfulness

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The Little Book of Mindfulness - 10 minutes a day to less stress, more peace - E-book - ePub

Edition en anglais

Dr Patrizia Collard

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