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The Path to Mindfulness - E-book - ePub
Edition en anglais
Résumé
Mindfulness is a practice of being aware of the present moment and accepting it with openness, curiosity, and nonjudgment. It is a practice of paying attention to our thoughts, feelings, and body sensations without getting attached to them or judging them. It is a practice of being in the here and now and taking charge of our lives.
Caractéristiques
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Date de parution05/10/2023
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Editeur
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ISBN8215785249
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EAN9798215785249
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FormatePub
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Caractéristiques du format ePub
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Protection num.pas de protection
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