Mindfulness can help us to be more in tune with our own inner peace and to recognize when we are feeling stressed and overwhelmed. When we are mindful,...
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Résumé
Mindfulness can help us to be more in tune with our own inner peace and to recognize when we are feeling stressed and overwhelmed. When we are mindful, we can observe our thoughts and feelings without getting caught up in them, and this can help us to remain peaceful even in the midst of chaos.