Living in the present moment is the key to unlocking your true potential and creating a life of awareness and clarity. Mindfulness, the practice of focusing...
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Résumé
Living in the present moment is the key to unlocking your true potential and creating a life of awareness and clarity. Mindfulness, the practice of focusing on the present moment, has been found to have a host of powerful health benefits. It can reduce stress, increase resilience, improve emotional and physical well-being, and can even help you to become more productive and successful.