Weight Loss Without Sacrifice - E-book - ePub

Let's face it, you don't want to be reading 100's of pages of information around that joyful topic of losing weight. You need a simple, concise guide to successful weight loss and mindful eating without the need of fad diets and deprivation. J. C. Johnson, a self-confessed serial dieter, talks you through her journey to successful weight-loss. She'll help you to understand the best way to lose weight and more importantly, maintain keeping it off.
Johnson will let you into the secret to weight loss that took her many years to discover, and it's simpler then you think. Weight Loss Without Sacrifice will convince you that time equals success, this is not a quick-fix fad diet book, this is a lifestyle change. The changes that you choose to make today will greatly impact your future in a very positive way. So let's get started, but not until you've answered this question: Are you ready to change your life?