101 Ways to Live Well - Mindfulness, yoga and nutrition tips for busy people - Grand Format

Be a calmer, more productive, healthier you – no matter how packed your schedule Whether it's a 5-minute mindfulness exercise on your commute, a spot of lunchtime yoga or a recipe to boost your energy levels Bite-sized wellness tips are designed to inject a little zen into an on-the-go lifestyle. Our expert authors offer practical troubleshooting exercises to make you happier, whether at work, home or play.