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This is a very original cookery book, with a different concept. Because of the denaturalization of our food, it explains why and how to acquire simple and goods habits without restraining diets and which influence our health positively while maintaining the pleasure of good eating. The recipes are well explained, delicious and easy to make. In addition to idas and information for a certain quality of life which 9 wish to share, 9 point the way to the opening up of the mind to the truth.