Pilates - E-book - ePub

Edition en anglais

Note moyenne 
Lesley Ackland - Pilates.
First Directions - an inspirational source of information, insights and practical techniques to change your life. Pilates is an exercise system traditionally... Lire la suite
4,49 € E-book - ePub
Vous pouvez lire cet ebook sur les supports de lecture suivants :
Téléchargement immédiat
Dès validation de votre commande
Offrir maintenant
Ou planifier dans votre panier

Résumé

First Directions - an inspirational source of information, insights and practical techniques to change your life. Pilates is an exercise system traditionally used by ballet dancers and models, that is designed to make your body longer, leaner and stronger. The soft exercises combine low-impact but high-energy movements with realignment of posture to build your flexibility, stamina and strength.
Designed to work for all ages and at all levels of fitness, the short Pilates exercises will soon leave you energized and exuding total confidence and grace. Lesley Ackland has designed a Pilates session to fit every part of your day and to tone every part of your body, and in just 15 minutes a day you too can have the lithe and beautiful body of a dancer.

Caractéristiques

  • Date de parution
    10/07/2014
  • Editeur
  • Collection
    Thorsons First Directions
  • ISBN
    978-0-00-758682-0
  • EAN
    9780007586820
  • Format
    ePub
  • Nb. de pages
    96 pages
  • Caractéristiques du format ePub
    • Pages
      96
    • Protection num.
      Contenu protégé

Avis libraires et clients

Avis audio

Écoutez ce qu'en disent nos libraires !

À propos de l'auteur

Biographie de Lesley Ackland

Lesley Ackland founded the highly acclaimed Pilates-based Body Maintenance Studio in London's Covent Garden over 10 years ago, and has been teaching the Pilates system, modified to form a more holistic system (incorporating nutritional supplementation and physiotherapy techniques), ever since.

Souvent acheté ensemble

Vous aimerez aussi

Derniers produits consultés

Pilates est également présent dans les rayons

4,49 €